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Introduction In today's fast-paced world, the pursuit of balance has led many to discover the discipline of yoga. offers a holistic approach to bodily health, emotional clarity, and spiritual development. By understanding of yoga, practitioners can embark on a adventure towards greater wellness. Body Content The History of Yoga Yoga originated over 5,000 years ago in India as a system of bodily practices, cognitive disciplines, and spiritual insights. The word "yoga" is derived from the Sanskrit root "Yuj," which signifies "to join" or
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