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Introduction In today’s fast-paced world, finding a moment of calm can feel impossible. Meditation has become an essential tool for individuals looking to achieve balance and improve their mental clarity. Whether you’re a beginner or looking to refine your practice, this article will help you through everything you need to understand about this ancient practice. The Basics of Meditation: What It Is Meditation is the art of achieving mental clarity to develop calmness. Originating in tra