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Introduction In today's fast-paced environment, stress has become a common companion for many individuals. Understanding how to handle stress is crucial for maintaining mental well-being and overall well-being. This article examines effective strategies for coping with stress, offering insights that can transform everyday living. Understanding Stress What is Stress? Stress is the body's inherent response to problems or demands. It's a feeling of emotional or physical tension that is often triggered by a circumstance or thought that ca
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