Find a diet and exercise plan that works best for you, and is defined as designed for any body type and method of life. If it works in the beginning, then stick using it. If you're healthy and happy on that plan, then continue with the plan even when you see slower results. Consistency and steady weight loss is so to reaching your endeavours. The option would be to not diet, but simply adjust your lifestyle. Of course, must do that in small doses. For example, start by drinking more water every day. Then start to lose weight walk around your neighborhood each day or biking to work instead of
Like
Comment
Share
