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Introduction Mindfulness has become a popular term in today's fast-paced world, emphasizing the need to take a break. By embracing mindfulness, individuals boost their quality of life, navigate stress more efficiently, and develop a more centered mindset. This article explores the essence of mindfulness and its impact on individual health. Body Content What is Mindfulness? At its core, mindfulness is the discipline of being fully present, aware of where we are and what we’re doing, without being overl
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