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Introduction Mindfulness has gained immense popularity in the modern fast-paced environment. With the growing levels of stress and distraction, finding ways to stay grounded has become essential. In this article, we will explore how mindfulness can be used to enhance overall mental clarity. Body Content Understanding Mindfulness At its core, mindfulness is about being fully present in the moment, being aware of our mental processes and surroundings without criticism. Benefits of Mindful
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