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Introduction Mindfulness has become as a powerful tool for enhancing well-being and alleviating stress in our busy lives. As technology continues to increase the pace of all, the practice of staying present offers a way to keep cognitive clarity and emotional balance. Body Content Understanding Mindfulness Mindfulness is about being present and fully engaging with the existing moment. It requires paying attention in a particular way, on purpose, and without judgment. Advocated by and health practitioners alike, mindfulness is adv