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Both groups performed HIIT at intensities ranging from 75 to 90% of VO2peak. Participants performed functional tests (sit-to-stand, timed-up-and-go, stair climbing); cardiopulmonary exercise testing (maximal cycling power output Wmax, peak oxygen uptake VO2peak, cycling economy), as well as body composition assessment (DXA) before, post 8 and post 16 weeks of training. The groups improved similarly (P less then 0.05) with training in all functional capacity outcomes, Wmax, cycling economy, VO2peak and body composition (P less then 0.05).
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