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Introduction In our hectic world, finding tranquility is more important than ever. Mindfulness has emerged as a popular practice for achieving emotional clarity and deep serenity. Whether you are a beginner or experienced enthusiast, understanding the foundation of mindfulness is vital to making the most of this ancient practice. Body Content 1. The Fundamentals of Meditation Meditation involves focusing the mind on a particular object, idea, or activity to cultivate attention and achieve a mentally clea
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