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Introduction: In today's fast-paced world, where stress and distractions are prevalent, mindfulness has become an essential practice for maintaining mental well-being. Mindfulness is not just a buzzword; it’s a transformative tool to enhance your quality of life. This article leads you through the basics of mindfulness, offering suggestions to include it into your daily routine. Body Content: Understanding Mindfulness: Mindfulness is the practice of being entirely focused in the moment. It's concerning observing your feelings without bias, and creating a space bet
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