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Introduction Conscious living has become a popular term in today's fast-paced world, emphasizing the necessity to be present. By adopting mindfulness, individuals enhance their quality of life, navigate stress more carefully, and nurture a more calm demeanor. This article uncovers the foundation of mindfulness and its influence on individual health. Body Content What is Mindfulness? At its core, mindfulness is the practice of being entirely present, aware of where we are and what we’re doing, without being overly critical. ’s about fully engag
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