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Benefits of a Walking Standing Desk A standing desk with a walking path is a workstation with an under-the-desk treadmill. These are more expensive than standard desks, however they offer several benefits worth the cost. Regular exercise boosts immune function and reduces absenteeism and illness. It can also reduce stress levels. Increased Energy It's not a secret that prolonged periods of sitting can trigger energy loss. This causes it to be difficult to focus and finish tasks. A desk