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Introduction In a world where wellness has become a cornerstone of healthy living, understanding how to boost your fitness journey is crucial for achieving your goals. Whether you're a beginner or a seasoned athlete, having strategic guidance can change your entire journey. Let's dive into the methods that can guide you toward better outcomes. Body Content Understanding Your Goals Before starting any exercise regime, it is essential to set your personal goals. Are you looking to shed pounds or gain muscle? Defining can assi
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