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Introduction In contemporary hectic world, the concept of awareness has gained immense interest. Understanding the impact of awareness techniques can transform one's existence by boosting cognitive function, emotional health, and general quality of life. Body Content The Essentials of Mindfulness At its heart, awareness requires being fully present in the moment. It promotes attentiveness of thoughts, feelings, and surroundings without prejudice. To pursue , one must concentrate on the breath, observing experiences as they come forth. Gains of Mindfu
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