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Introduction In today's rapid world, the notion of awareness has gained significant interest. Whether 's to reduce stress or to improve overall well-being, awareness practices have become crucial for numerous people. This article explores into the benefits of mindfulness and provides practical tips for integrating it into your daily routine. Understanding Mindfulness Awareness is the art of being in the moment, aware of your mindset, feelings, and surroundings without prejudice. It's about living in the now instead of dwelling on the past or fre
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