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Finding a Mental Health Therapist Near Me It is important to take care of your mental health as well as your physical wellbeing. Finding a therapist who you are comfortable with is vital to the success of treatment. Asking friends and family members for recommendations or searching online for therapists can help get started. Consider standard counseling techniques such as cognitive behavioral therapy (CBT) and eye movement desensitization reprocessing. If you have particular symptoms or conditions such as PTSD depression, anxiety or PTSD think abo