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Introduction In today's fast-paced world, maintaining a regular exercise program is crucial for overall well-being. Whether you are a beginner just starting or a seasoned athlete, there's always scope to improve your exercise routine. This article intends to offer you comprehensive insights into upgrading your fitness regimen to attain the best results. Body Content 1. Setting Clear Goals Before diving into your exercise routine, it's important to set specific goals. Whether you're aiming to shed pounds or increase mass, having d
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