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Introduction In today's health-conscious world, vegan diets have gained considerable popularity. People are increasingly interested in the advantages of avoiding animal products for their health, the planet, and ethical reasons. This article will delve into the numerous elements of adopting a vegan diet and showcase why it's worth considering. The Health Benefits of a Plant-Based Diet One of the main reasons people choose a plant-based diet is for the health benefits. A well-balanced plant-based diet can aid in lowering the risk of chronic illnesses such as heart
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