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Introduction In today's fast-paced world, maintaining a regular fitness routine is crucial for overall well-being. Whether you are a novice just starting or a seasoned athlete, there's always room to enhance your fitness journey. This article aims to give you comprehensive insights into optimizing your fitness regimen to achieve the best results. Body Content 1. Setting Specific Goals Before diving into your exercise routine, it's important to set definite goals. Whether aiming to lose weight or increase mass, having distinct targets c
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