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Introduction In today's fast-paced world, the pursuit of health has led many to adopt the practice of yoga. offers a holistic approach to bodily health, emotional clarity, and spiritual development. By appreciating the foundations of yoga, practitioners can embark on a path towards greater wellness. Body Content The History of Yoga Yoga started over 5,000 years ago in India as a system of bodily practices, mental disciplines, and spiritual philosophies. The word "yoga" is derived from the Sanskrit root "Yuj," which denotes "to join" or "to unite." This unificat
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