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Introduction In today’s fast-paced world, the idea of mindfulness has gained remarkable relevance. This age-old technique is based in Buddhist philosophies and provides a way to a more peaceful and harmonious mindset. Let's explore how practicing mindfulness can transform your life. Body Content Understanding Mindfulness At its essence, mindfulness is centers around being entirely aware in the moment. It involves paying attention to your mental processes, feelings, and bodily feelings without criticism. Adopting mindfulness can lead to
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