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Introduction In today's fast-paced society, stress has become a frequent companion for many persons. Understanding how to manage stress is vital for maintaining psychological health and overall wellness. into practical strategies for coping with stress, suggesting ideas that can transform everyday living. Understanding Stress What is Stress? Stress is the body's inherent reaction to difficulties or demands. 's a feeling of emotional or physical tension that can be triggered by a circumstance or thought that makes you feel nervous. Causes
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