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Benefits of a Treadmill With Desk A lot of people spend a significant portion of their lives sitting down. This can cause variety of health issues like back pain, weight gain, and decreased fitness levels. Treadmill desks enable you to increase daily activity and reduce the amount of time you spend at your desk. This can reduce the risk of chronic diseases and improve your cardiovascular health. Health Benefits A treadmill and desk when used frequently, can help users increase the amo