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In the current fast-paced world, many people are in search of ways to reduce stress. of the most popular methods is engaging in yoga and meditation. These practices have gained tremendous popularity across the globe, providing various health benefits and enhancing mental concentration. Introduction The idea of yoga originates from historical India, centered around creating harmony between the body and mind. Across , yoga has developed into a comprehensive system incorporating asanas, pranayama, and meditative states. Benefits of Yog
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