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What is ADHD Symptoms in Adults? Adults who have not been diagnosed with ADHD frequently experience a variety of emotions. They might feel relieved at finally being diagnosed, anger at being called unprofessional or insensitive, or sadness over the effect ADHD has had on their life. Many strategies can be used to help those suffering from ADHD manage symptoms. Getting enough sleep and exercising regularly, for example can help reduce anxiety. 1. You Can't Focus ADHD
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