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Introduction In our rapidly evolving world, the concept of meditation has gained significant attention. It functions as a tool to promote mental peace, enabling individuals to manage stress more effectively. This article will explore the fundamental aspects of mindfulness and ways it can be included into daily life. Body Content 1. Understanding Mindfulness Mindfulness is the practice of being completely present in the moment, aware of our thoughts, feelings, and surroundings without judgment. It comes from ancient Eastern practices but has been modified into
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