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Introduction In our fast-paced society, finding balance has become a priority for many. This is where the practice of meditation plays a role. Meditation is a effective technique that enables individuals to reduce stress. Whether you're hoping to improve focus, meditation offers a solution toward achieving this. What is Meditation and Why is it Important? Meditation is the act of calming your mind and paying attention. Its roots can be traced back thousands of years, with cultures such a
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