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Welcome, dear readers! When it comes to preventing spine injuries, pain management plays a crucial role in maintaining a healthy and active lifestyle. Whether you are an athlete, a busy parent, or simply someone looking to protect your spine, implementing effective tips for injury prevention is essential. In this article, we will explore practical strategies to keep your spine strong and injury-free, right in your local area. Spine Injury Risks and Precautions When it comes to spine injuries, the risks can vary depending on a person's daily activities and lifestyle
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