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Introduction In our increasingly chaotic environment, people are seeking ways to relieve stress and increase longevity. One enduring practice that has stood the test of time is Yoga. Whether you're a beginner or looking to enhance your skills, understanding the fundamentals of yoga is key to starting your journey. In this guide, we will walk you through the important aspects you need to know about yoga, and help you prepare. Body Content 1. What is Yoga? A Simple Overview for Beginners Yog
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