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Introduction In today's fast-paced world, the relevance of emotional health cannot be overstated. As people navigate various personal and career challenges, maintaining mental health has become highly important than ever. This article seeks to emphasize the core elements of mental health and provide perspectives on how to cultivate it. Understanding Mental Health Mental health is not just the non-existence of psychological issues. It encompasses mental resilience, affecting our thoughts, emotions, and actions. Identifying the indicators of healthy mental healt