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Introduction: In our fast-paced society, the practice of mindfulness has gained significant attention. But what exactly is awareness? At , it involves being in the moment, aware of your surroundings, and involving with your thoughts without judgment. This article delves into the fundamental aspects of awareness and explores how you can incorporate it into your daily life for improved well-being. Body Content: Understanding Mindfulness Mindfulness stems from ancient traditions, notably Eastern philosophies, but has been adapted for the contemporary age. By focusi
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