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Fridge Freezers With No Frost Technology Refrigerator freezers that have No Frost technology eliminate the necessity of manual defrosting. This helps you save time, cuts down on waste and allows you to enjoy your food for longer. You'll only need to defrost your freezer compartment at least twice per year if purchase a refrigerator with No Frost technology. They consume more energy than manual defrost models, which means your electric bill could rise a little. Maintains Optimal Temperature