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Introduction In today's hectic world, the pursuit of health has led many to discover the discipline of yoga. This ancient tradition offers a integrated approach to bodily health, emotional clarity, and spiritual growth. By appreciating the basics of yoga, people can begin a adventure towards better wellness. Body Content The Origins of Yoga Yoga originated over 5,000 years ago in India as a method of physical practices, cognitive disciplines, and spiritual insights. The word "yoga" comes from the Sanskrit root "Yuj," which means "to join" or "to unite."
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