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Roasted Coffee Beans Offer Health Benefits Roasted coffee beans have health benefits like antioxidants and caffeine. However the amount of coffee beans you can consume without exceeding the safe limits of caffeine varies by person. Consuming too many coffee beans can result in side effects like stomach upset, heartburn and increased bowel movements. Black coffee is the healthiest coffee as it doesn't contain any milk or sugar. However, even a cup of black coffee may contain large amounts of calories. High in a
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