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The impact of sleep quality and dietary habits on overall health cannot be overstated. Research has consistently shown that these two factors are closely linked, with each having a crucial role in the overall state of health. Good sleep hygiene is crucial for our bodies to recover itself, maintain hormone levels, and ensure proper brain function. Lack of sleep, or poor sleep quality, can lead to various health complications, including cardiovascular disease, obesity, diabetes, and mental health disorders. On the other hand, healthy eating prov
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