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Embarking on a journey to boost muscle mass requires more than just dedicated workouts. What you eat plays a pivotal role, with a high-protein diet being fundamental to reaching your fitness goals. This article acts as your comprehensive guide to understanding how a high-protein diet can significantly affect muscle gain. Proteins of high biological value are crucial for the growth and repair of muscles. These proteins offer all nine essential amino acids that the body cannot produce on its own. Excellent sources of high-quality proteins includ
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