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Introduction In an increasingly fast-paced world, the practice of mindfulness has gained significant attention as a way to calm the mind and enhance overall well-being. Mindfulness practices are more than just a tool for de-stressing; they furthermore offer a range of mental and physical benefits that add to a better lifestyle. This article explores the diverse facets of meditation and provides insights into how it can transform your life. Body Content Understanding Meditation and its Varieties At its essence, meditation is a technique that promotes the brain to
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