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Choosing a Normal Tog Duvet A duvet is a must-have for your bed, but choosing the best one for you is a careful assessment of your preferences for sleep and environmental conditions. People who live in warmer climates may prefer a duvet with a lower tog so that they don't overheat at night. The tog rating isn't all you have to consider - the type of filling and construction can affect the warmth levels. Natural fillings breathe well and are breathable. They make for an extr