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Treating ADHD Without Medication Although many people manage to reduce their ADHD symptoms without medication, for some, natural alternative therapies or talk therapy may not suffice. There are many ways for adults to increase their productivity, sleep better and fix nutritional or dietary deficiencies. Behavioral therapy helps individuals learn new skills and improve their relationships. CBT can help people change their the thoughts that are irrational and cause an impulsiveness, lack of planning and disorientation. 1. Diet Diet may affect the symptoms of AD
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