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Introduction: In today's fast-paced world, where stress and distractions are prevalent, meditation has become an essential practice for maintaining mental well-being. Meditation is not just a trend; it’s a transformative tool to enhance your quality of life. This article helps you through the fundamentals of mindfulness, offering ideas to include it into your regular routine. Body Content: Understanding Mindfulness: Mindfulness is the art of being completely attentive in the present. It's about observing your emotions without pre
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