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Introduction In the modern fast-paced world, the pursuit of serenity has gained significant attention. Awareness-based practice stands out as a powerful method to reach mental clarity and emotional stability. In this article, we examine the diverse aspects of mindful meditation and how it enhances your general health. Body Content Understanding Mindful Meditation At its core, awareness-oriented meditation is about staying in the moment with intentional consciousness. It is not about clearing the mind; instead, it encourages you to notice your thoughts and feeling
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