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Introduction In today's bustling world, the concept of awareness has acquired significant attention. Mindfulness is not just a fad; it is a powerful mechanism for enhancing one's overall health. aims to examine the meaning of mindfulness, rendering practical tips to incorporate it into your daily life. Understanding Mindfulness Mindfulness is basically about being present in the moment, cultivating a non-judgmental awareness of your feelings and surroundings. This practice encourages a fuller experience of living, allowing individuals to navigate stress and anxi
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