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Introduction A nutritious diet is essential for maintaining good health. Whether you are looking to enhance your stamina or concentrate on health defense, understanding what makes a diet nutritious is important. In today’s busy world, where food choices are plentiful yet often imbalanced, getting the right nutrients can be difficult. This article delves into the importance of a balanced diet and how it can impact your general well-being. Understanding the Components of a Nutritious Diet Macronutrients and Micronutrients A healthy diet is made up of essential nutri
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