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Introduction In today's fast-paced world, people are seeking ways to promote well-being and improve their overall health. One enduring practice that has stood the test of time is Yoga. Whether you're a newcomer or looking to enhance your skills, understanding the fundamentals of yoga is essential to starting your journey. In this article, we will walk you through the key topics you need to understand about yoga, and help you get started. Body Content 1. What is Yoga? A Introduction for Beginners Yoga is more than a fitness routine; it's a com
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