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Introduction In today’s fast-paced world, the philosophy of mindful eating is attracting interest as it promises not only health advantages but also psychological health. Mindful eating is about being aware to what and when we eat, thereby improving our relationship with meals. Body Content 1. What is Mindful Eating? Mindful eating is a practice that involves being attentive during your mealtime. means acknowledging the aroma, taste, and texture of your dish, as well as thinking about it
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