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Introduction In today's fast-paced world, Muay Thai has gained prominence not only as a technique of self-defense but also as an excellent form of fitness and personal development. Whether you're aiming to boost your endurance or improve your mindset, engaging in kickboxing offers a multitude of benefits. This dynamic sport combines aerobic workouts with intense moves, making it an the perfect choice for anyone seeking a well-rounded workout. Body Content 1. Understanding the Basics Muay Thai is inherently structured around a variety of moves that include punches, thrus
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