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Introduction Amidst the hustle and bustle of modern living, meditation has become a favored practice for many. The growth in meditation practices points to their relevance in improving our everyday lives. Body Content Understanding Mindfulness Mindfulness is a condition of being aware of the here and now without judgment. By cultivating mindfulness, you can discover to recognize the current experiences. Benefits of Mindfulness Reduced Stress Levels: Being mindful helps individuals to deal with stres
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