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Introduction: In our busy world, the idea of awareness has gained significant popularity. But what precisely is awareness? At its core, it entails being present, aware of your surroundings, and involving with your feelings without judgment. into the essential aspects of mindfulness and examines how you can integrate it into your daily routine for improved health. Body Content: Understanding Mindfulness Mindfulness comes from ancient practices, notably Buddhism, but has been modified for the contemporary age. By concentrating on the here and now, individuals can
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