https://blogfreely.net/makeupv....alley2/why-long-term
How to Treat ADHD Without Medication Adults with ADHD can struggle to remain focused, feel restless and be forgetful. They may also experience low self-esteem, issues with relationships and chronic stress. Treatment without medication may include lifestyle changes, such as eating healthy, getting regular exercise and learning relaxation techniques. It may also involve cognitive behavioral therapy which teaches people to recognize and confront negative thought patterns and b