https://www.commonbeauty.net/list/health/
The deliberation over choosing the best diet for improving health often comes down to the Mediterranean diet versus the ketogenic diet. These two eating plans have emerged as popular choices due to their evidenced health benefits, yet they differ greatly in their approach and principles. The Mediterranean diet is based on the eating habits of the Mediterranean region, focusing on eating plant-based foods, whole grains, fish, and olive oil. It is celebrated for its potential to improve heart health, enhance longevity, and even reduce the risk of
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